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# Inspire Physical Therapy & Performance: Physical Therapy · Sports Performance · Biomechanics

## Sitemaps
[XML Sitemap](https://www.inspireptchico.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [8 Questions to Ask Your Physical Therapist About Your Shoulder Pain](https://www.inspireptchico.com/8-questions-to-ask-your-physical-therapist-about-your-shoulder-pain/): To ensure you get the most out of the PT you end up with, here are 8 specific questions to ask your Physical Therapist. These questions are designed to help you understand their approach and ensure it aligns with best practices that most consistently translate into you getting the result you want.We need to make sure they are treating the Root Cause, and not just treating the Symptoms.Unfortunately, in most PT practices patients have to be their own advocate and push hard to get the quality of care they need to get results. These questions will help you do that efficiently and easily.
- [8 Questions to Ask Your Physical Therapist About Your Knee Pain](https://www.inspireptchico.com/8-questions-to-ask-your-physical-therapist-about-your-knee-pain/):  
- [8 Questions to Ask Your Physical Therapist About Your Pain](https://www.inspireptchico.com/8-questions-to-ask-your-physical-therapist-about-your-pain/):  
- [Prevent Pickleball Injuries with Physical Therapy](https://www.inspireptchico.com/prevent-pickleball-injuries-with-physical-therapy/): Pickleball is the fastest-growing sport in the United States. Pickleball has grown by 39.3% over the last two years. It’s a fast-paced game that can provide players with an excellent cardiovascular workout. However, as with any sport, there is always a risk of injury.
- [Physical Therapy for Back Pain](https://www.inspireptchico.com/physical-therapy-for-back-pain/): Back pain is one of the most common ailments affecting millions of people around the world. It can be caused by many factors, including poor posture, injury, or even as a result of aging. This pain can range from mild to severe and can be debilitating if left untreated. As a result, physical therapy has emerged as one of the most effective treatments for back pain.
- [Physical Therapy for Shoulder Pain ](https://www.inspireptchico.com/physical-therapy-for-shoulder-pain/): You’ve been lifting heavy objects, overdoing it on the workouts, or slept wrong. Now your shoulder hurts.
- [Debunked: The Biggest Myths About Physical Therapy](https://www.inspireptchico.com/debunked-the-biggest-myths-about-physical-therapy/): If you’re experiencing illness, injury, or general wear and tear of muscles, bones, tendons, or ligaments, you might be seeking physical therapy. Physical therapy can provide an array of solutions customized to your specific needs and goals.
- [Improve Your Health and Wellness With Physical Therapy](https://www.inspireptchico.com/improve-your-health-and-wellness-with-physical-therapy/): At the first sign of a problem, many primary care physicians will refer their patients to a physical therapist. As a conservative approach to maintaining and improving your overall health and wellness, physical therapy can provide an array of solutions customized to your specific needs and goals.

## Pages
- [Post Surgical](https://www.inspireptchico.com/physical-therapy/post-surgical/): Dr. Alan HivalePT, DPT
- [Shockwave Therapy](https://www.inspireptchico.com/physical-therapy/shockwave-therapy/): Experience the future of pain relief and tissue recovery with Shockwave Therapy at Inspire Physical Therapy in Chico, CA. This cutting-edge, FDA-registered treatment uses advanced electromagnetic pulse wave technology to jumpstart your body's natural healing process—helping active adults get back to the activities they love without surgery, injections, or prolonged downtime.
- [Landing Low back pain](https://www.inspireptchico.com/ga-low-back-pain/): It’s very common to think that back pain is nothing, that it will go away on its own. It’s also common to blame it on “sleeping awkwardly” or that it’s just a “spasm” or something “everyone” at some point suffers from…
- [Landing Knee pain](https://www.inspireptchico.com/ga-knee-pain/): Bad knees can be extremely painful, and it’s easy to think that they’re just a part of aging. However, this isn’t necessarily the case. Although wear and tear can contribute to bad knees, there are often other underlying causes. If you’re experiencing pain or discomfort in your knees, it’s important to consult with a doctor to rule out any serious conditions.
- [Landing Shoulder & neck pain](https://www.inspireptchico.com/ga-shoulder-and-neck-pain/): When it comes to living with neck and shoulder pain, everybody we seewants to know:
- [Landing Hip pain](https://www.inspireptchico.com/ga-hip-pain/): Bad knees can be extremely painful, and it’s easy to think that they’re just a part of aging. However, this isn’t necessarily the case. Although wear and tear can contribute to bad knees, there are often other underlying causes. If you’re experiencing pain or discomfort in your knees, it’s important to consult with a doctor to rule out any serious conditions.
- [Landing Ankle & Foot pain](https://www.inspireptchico.com/ga-ankle-and-foot-pain/): Bad knees can be extremely painful, and it’s easy to think that they’re just a part of aging. However, this isn’t necessarily the case. Although wear and tear can contribute to bad knees, there are often other underlying causes. If you’re experiencing pain or discomfort in your knees, it’s important to consult with a doctor to rule out any serious conditions.
- [Landing Running injuries](https://www.inspireptchico.com/ga-running-injuries/): If you answered “Yes” to any of these questions, you are in the right place!
- [HTML Site-map](https://www.inspireptchico.com/html-site-map/)
- [Physical Therapy in Orland](https://www.inspireptchico.com/physical-therapy-in-orland/): Welcome To Inspire Physical Therapy#1 Sports Physical Therapy Clinic In Orland, Northern California
- [Physical Therapy in Paradise](https://www.inspireptchico.com/physical-therapy-in-paradise/): Welcome To Inspire Physical Therapy#1 Sports Physical Therapy Clinic In Paradise, Northern California
- [Physical Therapy in Chico](https://www.inspireptchico.com/physical-therapy-in-chico/): Inspire Physical Therapy
- [Thank You](https://www.inspireptchico.com/thank-you/): Thank You! Your submission has been received.
Look, we know you’re probably busy so if you would like to schedule a specific time for us to give you a call that works best for you feel free to use the calendar below. If not, no worries and we will give you a call back within the next 24 hours (Monday – Friday). Talk soon!
Keep an eye out for a phone call from
(530) 520-8795 – Chico Want Answers As Soon As Possible? Schedule A Call To Speak With A PT Now! P.S. We Can't Wait For You To Be Our Next Success Story!
- [Running Injuries](https://www.inspireptchico.com/physical-therapy/running-injuries/): If you answered “Yes” to any of these questions, you are in the right place!
- [Privacy Policy](https://www.inspireptchico.com/privacy-policy/): Last updated: September 01, 2021
- [Request Appointment](https://www.inspireptchico.com/request-appointment/): Request Your PT Appointment
- [Contact Info Inspire](https://www.inspireptchico.com/physical-therapy-inspire-ca/): We are located on the North side of Chico on Hwy 32 heading towards Orland. Our r office is at 2954 CA-32 Suite 900, Chico, CA 95973. We are located directly next door to North Rim CrossFit in the building behind Whole Body Fitness. You will see our entrance with our name on the glass door and a sign to the left of the door.
- [Other Conditions](https://www.inspireptchico.com/physical-therapy/other-conditions/): Our therapists have a wealth of experience treating patients with all sorts of different conditions. We believe that being diverse in this area allows us to be more accommodating and flexible during our treatment sessions.
- [Sports Injuries](https://www.inspireptchico.com/physical-therapy/sports-injuries/): We think it's ridiculous when doctors and medical professionals tell people to just "rest" when they have an injury. We believe this is actually causing more harm and increasing your risk for future injuries. This is because resting causes our muscles to weaken and atrophy! That's why so many people suffering from sports injuries are asking themselves:
- [Hip/Knee/Ankle/Foot](https://www.inspireptchico.com/physical-therapy/hip-knee-ankle-foot/): A Message From Dr. Alan Hivale, Owner & Founder of Inspire Physical Therapy & Performance
- [Shoulder And Neck Pain](https://www.inspireptchico.com/physical-therapy/shoulder-and-neck-pain/): Dr. Alan HivalePT, DPT
- [Physical Therapy Programs](https://www.inspireptchico.com/physical-therapy/): Get back to your favorite activities after an injury and improve your quality of life. With the use of hands on care, therapeutic exercises, home programs, and education our physical therapist will get you back to enjoying life with no pain.
- [Reviews](https://www.inspireptchico.com/reviews/): Over One Hundred and Sixty, 5-Star Reviews!
- [Back Pain](https://www.inspireptchico.com/physical-therapy/back-pain/): Dr. Alan HivalePT, DPT
- [Blog](https://www.inspireptchico.com/blog/): AUTHOR
Dr. Ben Bagge
Pro+Kinetix Physical Therapy & Performance
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine." Get Your Free Tips Report Here >> Get Your Free Tips Report Here >>
- [Speak With A PT](https://www.inspireptchico.com/speak-with-a-pt/): So we can serve your specific needs, please tell us how you want us to help…(it will take less than 30 seconds!)
- [Discovery Visit](https://www.inspireptchico.com/discovery-visit/): So we can serve your specific needs, please tell us how you want us to help…(it will take less than 30 seconds!)
- [Availability and Cost for Physical Therapy Sessions](https://www.inspireptchico.com/availability-pricing/): So we can serve your specific needs, please tell us how you want us to help…(it will take less than 30 seconds!)
- [Meet The Team](https://www.inspireptchico.com/meet-the-team/): Alan Hivale, PT, DPT
- [Who We Help](https://www.inspireptchico.com/who-we-help/): Who just need a little help (or a lot of help!) getting back to the activities they love after an injury or set-back.
- [Inspire Physical Therapy](https://www.inspireptchico.com/): We Help Active Adults Return To The Activities They Love And Get Back To Living Pain-Free Without Medications, Injections, Or Surgery.